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L-carnitine may help reduce overall fat mass, but does L-carnitine burn fat from targeted areas
Eating high-fat, sugary, or large-volume meals causes problems
One randomized control trial with 439 volunteers found slight increases in IGF-1 among overweight and obese women who lost weight by restricting calories (29)
and Metabolism 103 (12), 45694579
Raza M, Al-Bekairi AM, Ageel AM, Qureshi S: Biochemical basis of sodium valproate hepatotoxicity and renal tubular disorder: time dependence of peroxidative injury
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